Athletic Republic NH Tri-Town Tel (603) 928-7888
Program Descriptions
Athletic Republic Tri-Town Programs
Performance Programs
[Acceleration Program] This is a running based sport specific program designed for all field/court sports. This will develop, running mechanics, power, strength, agility, and quickness. Different program protocols can accommodate any sport from football to cross country. Includes pre /post performance assessment, individualized/sport specific strength training program.
Price- 8 week-$499.00, 20- 1.5 hour sessions, [$16.63/hr]
Price-10 week-$630.00, 26- 1.5 hour sessions, [$16.15/hr]
[Hockey Acceleration Program] This program develops the complete hockey player. Athletes will develop explosive speed with proper skating mechanics on the Hockey Treadmill and power, strength, agility, and quickness with plyometric workouts/strength training. Different program protocols can accommodate any level athlete. Includes pre /post performance assessment, individualized/sport specific strength training program.
Price- 8 week-$649.00, 20- 1.5 hour sessions, [$21.63/hr]
Price-10 week-$799.00, 26- 1.5 hour sessions, [$20.49/hr]
[Runners Performance Program] This is a 8-10 week program designed to improve your running efficiency, endurance, speed and technique. We start with a pre-test assessment of endurance, flexibility, and strength, then develop an individualized program that helps you become a better runner through technique improvement and a comprehensive training program. This will consist of 2 weekly treadmill workouts, strength training, and a dynamic conditioning workout. This is integrated with an individualized daily periodized running program to meet your needs and goals.
Price- 8 week-$499.00, 20- 1.5 hour sessions, [$16.63/hr]
Price-10 week-$630.00, 26- 1.5 hour sessions, [$16.15/hr]
[Competitive Season Maintenance Training Programs] 10 sessions programs are designed further improve and maintain your explosive speed and power abilities. This is designed to be integrated into your competitive season training so you won’t be over-training. Workouts will consist of advanced, complex training sessions where the athlete will combine treadmill, plyometric and weight training elements into one session.
Price-10 Sessions-$399.00, 10- 1.5 hour sessions, [$26.60/hr]
[Recreational Athlete Program] This program is a new dimension of the internationally recognized Athletic Republic Programs. It is designed to improve sport specific conditioning and fitness for active adults. It is designed to be time efficient as well as prevent injury, improve fitness, mobility, strength, and running/movement mechanics. This consists of pre and post fitness evaluation, and 18 sessions working on the treadmill and movement patterns.
Price- 8 week-$499.00, 20- 1.5 hour sessions, [$16.63/hr]
Price-10 week-$630.00, 26- 1.5 hour sessions, [$16.15/hr]
[Plyometric Program] Is a 6 week Acceleration plyometric training program with 2 sessions per week. This is integrated with a sport specific weight training program. This program is designed to improve one’s vertical jump and lower body strength/power.
Price- 8 week-$299.00, 14- 1.5 hour sessions, [$14.28/hr]
[Sportcord Program] Consists of 10 30 minute sessions of multi-sport cord workouts for your specific sport. These sessions are designed to improve technique, power and velocity. Examples of specific abilities trained and improved are: throwing /kicking/hitting/shooting velocity, and jumping and starting explosiveness.This will include an individualized weight program.
Price- 10 Sessions-$149.00, 10-1 hour sessions, [$14.90/hr]
[Strength Training Program] Is a monthly sport specific weight training program designed for the athlete and their individual needs. We take into account the athlete’s sport demands, past injuries, and develop an individualized program that will focuses on injury prevention, strength, and power development.
Price [$40.00/month]
[Dartfish Video Analysis] This state of the art motion analysis program allows us to review your sport mechanics (skating, running, kicking, throwing, hitting) to improve your speed, efficiency and reduce the risk of injury. Athlete will have pre and post assessment evaluations with 4 sit down meetings reviewing technical progress, DVD and report with a review of mechanics, and advice for improvement.
Price- 6 Sessions-$199.00, 6 Sessions, [$33.16/hr]
Year Round Training Programs
[Annual Development Program] This program develops the athlete throughout the year, with one full pre-season hockey or running acceleration program, weekly agility/speed development sessions and a year round strength and agility program. Athletes will develop explosive speed with proper mechanics on the Hockey or running treadmill and power, strength, agility, and quickness with plyometric workouts/strength training. This will be developed and maintained throughout the year in an integrated, cohesive approach with the athlete's sport pursuits.
Price- $120.00/Month, 72 Sessions, ($16.00/hr)
Injury Prevention Programs
[Performance Gait Analysis] Let us assess and analyze your running style. This program will screen for potential biomechanical deficiencies that could lead to injury if not corrected. We will videotape your gait when walking, jogging and running, then make recommendations for correcting any deficiencies.
Price [$200.00]
[Functional Conditioning] Have you had some chronic aches and pains or are you coming off of an injury? This program will help you develop an individualized, sport specific conditioning program to bring you back up to full speed.
Price [$50.00/session]
[Biomechanics Evaluation] Structure dictates Function, Advance your body’s performance capacity by assessing for asymmetry in your physical planes of movement. Performed by licensed physical therapist in just 30min we’ll identify the restrictions which are holding your back from reaching the next level! A summary will be given to bring to your trainer for focusing in your program, or have it corrected.
Price [$50.00/evaluation]
[Biomechanics Correction] Once an evaluation is completed, a series of advanced manual therapy techniques can be implemented to balance the tissues and structures quickly. Gaining you that extra range or flexibility to then push the barriers of training safely! Available in 30 min increments.
Price [$50.00/30min]
